The Eczema Solution - Strategy - Susan Armstrong Brown

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  Solution Main Strategy steps - 
  1. "Each morning and night apply, extremely gently, a very thin film of cortisone ointment under a layer of aqueous cream or perfume free moisturiser"
  2. Become extremely conscious of any current itchiness and reactive activity. 
  3. Buy a crowd people counter and count number of rubs and scratches each day for 1 week.
  4. Desist for 30 seconds each time when an urge to scratch an area arises
  5. List foods ate each week to spot connections with flare ups.
  6. Note down each week the parts of body in an acute state.
  7. "Again. Each morning and night apply, extremely lightly, a very thin film of cortisone ointment under a layer of perfume free moisturiser". Do not ever rub it in.
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• "Pre-mange the acute flare ups in this way, 
• and life will be great within 3 months"

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