What is working for me is the following

I am trying to stay healthy until I go away. What is working for me is the following:


1. I'm looking after my skin by gently covering my body with aqueous cream every morning and every night. It protects me from the freezing cold that I go out into every morning on the bicycle and come back through in the evening.


2. I drink a glass of grapefruit juice, fresh grapefruit juice, every morning in order to fight off any colds. I fill my body with a jolt of vitamin C.


3. In work, I try to eat a banana instead of a bacon roll every morning.